OklahomaHorses Magazine May 2022

12 OklahomaHorses • May/June 2022 PART TWO OF A TWO-PART SERIES Cross-Training Reaps Benefits Good Nutrition and Exercise Can Help Riders by Lindsay Humphrey | Photos courtesy of Kelly Altschwager Kelly Altschwager has her clients do modified versions of lat pulldowns and lying hamstring curls off the end of a bench so the exer- cises work the entire posterior chain (shoulders, back, lower back, glutes, and hamstrings) at the same time. While horseback riding, the entire posterior chain works together.